<?xml version="1.0" encoding="ISO-8859-1"?>
   <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cs="http://www.netitor.com/rss/1.0/modules/cs" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
      <channel>
      <link>http://www.gofrogs.com</link>
      <lastBuildDate>Thu, 24 Jul 2008 14:00:04 EDT</lastBuildDate>
      <language>en-us</language>
      <ttl>30</ttl>
      <title> TCU Cross Country news </title>
      <docs>http://backend.userland.com/rss</docs>
      <description> Latest TCU Cross Country news </description>
      <dc:rights>Copyright 2008</dc:rights>
         <image>
         <url>http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-tcu.gif</url>
         <link>http://www.gofrogs.com</link>
         <title> TCU Cross Country news </title>
         <width>51</width>
         <height>60</height>
      </image>
         <item>
         <link>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/072308aaj.html</link>
         <description><![CDATA[Former TCU distance runner Kip Kangogo was selected on Wednesday as part of the Mountain West Conference 10th Anniversary Men's Cross Country Team.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/tcu/sports/c-xc/auto_action/331339.jpeg" length="13306" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/072308aaj.html</guid>
         <title>Kangogo selected to MWC 10th Anniversary Team</title>
         <pubDate>Wed, 23 Jul 2008 11:08:05 PST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/072308aag.html</link>
         <description><![CDATA[With the 2008 cross country season ready to begin in August, GoFrogs.com recently sat down with second-year distance coach Shawn Winget to get his thoughts on the upcoming season.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/tcu/sports/c-xc/auto_action/2122427.jpeg" length="22674" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/072308aag.html</guid>
         <title>Sitting down with distance coach Shawn Winget</title>
         <pubDate>Wed, 23 Jul 2008 02:57:02 PST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/071008aab.html</link>
         <description><![CDATA[With the official start of the cross country season only about a month away, GoFrogs.com gives readers an opening look of some of the individuals ready to shine during the 2008 cross country season.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/tcu/sports/c-xc/auto_action/2104670.jpeg" length="29077" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/071008aab.html</guid>
         <title>Breakdown of Cross Country in 2008</title>
         <pubDate>Thu, 10 Jul 2008 10:49:26 PST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/062308aaa.html</link>
         <description><![CDATA[The Mountain West Conference honored 57 TCU student-athletes with Scholar-Athlete Awards for the 2007-08 campaign - which was announced on Monday (June 23) afternoon.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/tcu/sports/c-xc/auto_action/2091170.jpeg" length="23563" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/062308aaa.html</guid>
         <title>Horned Frogs receive 57 Scholar-Athlete Awards from Mountain West Conference</title>
         <pubDate>Mon, 23 Jun 2008 15:31:03 PST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/041808aaa.html</link>
         <description><![CDATA[Sophomore Festus Kigen placed second overall in the men's 5000 meters on Thursday by crushing the NCAA regional qualifying mark at the Mt. SAC Relays.<p><a href="http://www.flocasts.org/flotrack/coverage.php?c=245"><b>Live Streaming</b></a><p><a href="http://www.mtsacrelays.com/archives/2008/results/uo/index.htm"><b>Results</b></a>]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/tcu/sports/c-track/auto_action/1966378.jpeg" length="23277" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/041808aaa.html</guid>
         <title>Kigen earns runner-up honors at Mt. SAC Relays</title>
         <pubDate>Thu, 17 Apr 2008 23:33:31 PST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/041708aaa.html</link>
         <description><![CDATA[Festus Kigen will represent the Flyin' Frogs tonight at the 50th running of the Mt. SAC Relays in Walnut, Cal.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/tcu/sports/c-track/auto_action/1965991.jpeg" length="23352" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/041708aaa.html</guid>
         <title>Kigen set for Mt. SAC Relays</title>
         <pubDate>Thu, 17 Apr 2008 19:32:40 PST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/030308aaa.html</link>
         <description><![CDATA[After capturing 12 individual conference titles and the women's conference championship at the Mountain West Conference Indoor Championships this past weekend, the TCU track and field team was honored on Monday with the announcement of the league's Men's and Women's All-MWC Indoor team.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/tcu/sports/c-xc/auto_action/1606780.jpeg" length="29861" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/030308aaa.html</guid>
         <title>TCU track and field earns All-Conference accolades</title>
         <pubDate>Mon, 03 Mar 2008 20:38:00 PST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/020708aaa.html</link>
         <description><![CDATA[Each of TCU's five fall sports were represented on the Fall Academic All-Mountain West Conference Team released Thursday. A total of 42 Horned Frog student-athletes posted cumulative grade-point averages of 3.0 or higher during the 2007 fall semester.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/tcu/sports/c-xc/auto_action/1403821.jpeg" length="24113" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/spec-rel/020708aaa.html</guid>
         <title>TCU places 42 on Academic All-MWC Team</title>
         <pubDate>Thu, 07 Feb 2008 13:26:28 PST</pubDate>
      </item>
         <item>
         <link>http://www.gofrogs.com/sports/c-xc/recaps/111907aab.html</link>
         <description><![CDATA[Festus Kigen crossed the finish line 157th overall on Monday to close out his sophomore season at the NCAA Championships in Terre Haute, Ind.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/tcu/sports/c-xc/auto_action/1479185.jpeg" length="29334" type="image/jpeg"/>
         <guid>http://www.gofrogs.com/sports/c-xc/recaps/111907aab.html</guid>
         <title>Kigen competes at NCAA Championships</title>
         <pubDate>Mon, 19 Nov 2007 15:41:50 PST</pubDate>
      </item>
         <item>
         <link>http://www.gofrogs.com/sports/c-xc/spec-rel/111807aaa.html</link>
         <description><![CDATA[TCU distance runner Festus Kigen will represent the Horned Frogs at the 2007 NCAA Championships this Monday in Terre Haute, Ind.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/tcu/sports/c-xc/auto_action/1397743.jpeg" length="25961" type="image/jpeg"/>
         <guid>http://www.gofrogs.com/sports/c-xc/spec-rel/111807aaa.html</guid>
         <title>Kigen ready for NCAA Championships</title>
         <pubDate>Sun, 18 Nov 2007 18:48:47 PST</pubDate>
      </item>
         <item>
         <link>http://www.gofrogs.com/sports/c-xc/spec-rel/111607aab.html</link>
         <description><![CDATA[TCU received word on Thursday that CSTV will broadcast the NCAA Division I Men's and Women's Cross Country Championships live from Terre Haute, Ind.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/tcu/sports/c-xc/auto_action/1549249.jpeg" length="45938" type="image/jpeg"/>
         <guid>http://www.gofrogs.com/sports/c-xc/spec-rel/111607aab.html</guid>
         <title>CSTV to broadcast NCAA Championships</title>
         <pubDate>Fri, 16 Nov 2007 09:57:03 PST</pubDate>
      </item>
         <item>
         <link>http://www.gofrogs.com/sports/c-xc/spec-rel/111407aae.html</link>
         <description><![CDATA[GoFrogs.com recently caught up with Festus Kigen and distance coach Shawn Winget as they head to the NCAA Cross Country Championships in Terre Haute, Ind., on Nov. 19.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/tcu/sports/c-xc/auto_action/1487906.jpeg" length="26644" type="image/jpeg"/>
         <guid>http://www.gofrogs.com/sports/c-xc/spec-rel/111407aae.html</guid>
         <title>Kigen talks about the NCAA Championships</title>
         <pubDate>Wed, 14 Nov 2007 16:05:50 PST</pubDate>
      </item>
         <item>
         <link>http://www.gofrogs.com/sports/c-xc/spec-rel/111307aab.html</link>
         <description><![CDATA[TCU sophomore Festus Kigen was named to the U.S. Track & Field and Cross Country Coaches Association's 2007 Division I Men's South Central Region Cross Country team on Tuesday.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/tcu/sports/c-xc/auto_action/1398836.jpeg" length="20693" type="image/jpeg"/>
         <guid>http://www.gofrogs.com/sports/c-xc/spec-rel/111307aab.html</guid>
         <title>Kigen named to South Central Region</title>
         <pubDate>Tue, 13 Nov 2007 16:48:43 PST</pubDate>
      </item>
         <item>
         <link>http://www.gofrogs.com/sports/c-xc/recaps/111007aaa.html</link>
         <description><![CDATA[Festus Kigen finished 10th overall on Saturday at the NCAA South Central Regional to qualify for the NCAA Championships, which will be held in Terre Haute, Ind., on Nov. 19.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/tcu/sports/c-xc/auto_action/1479185.jpeg" length="29334" type="image/jpeg"/>
         <guid>http://www.gofrogs.com/sports/c-xc/recaps/111007aaa.html</guid>
         <title>Kigen qualifies for NCAA's on Saturday</title>
         <pubDate>Sat, 10 Nov 2007 16:08:38 PST</pubDate>
      </item>
         <item>
         <link>http://www.gofrogs.com/sports/c-xc/spec-rel/110907aac.html</link>
         <description><![CDATA[TCU distance runner's Matt Manly and Festus Kigen will represent the Horned Frogs at the 2007 NCAA South Central Regional Championships this Saturday in Fayetteville, Ark.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/tcu/sports/c-xc/auto_action/1526806.jpeg" length="25869" type="image/jpeg"/>
         <guid>http://www.gofrogs.com/sports/c-xc/spec-rel/110907aac.html</guid>
         <title>Kigen and Manly set for South Central Regional</title>
         <pubDate>Fri, 09 Nov 2007 01:22:10 PST</pubDate>
      </item>
   </channel>
</rss>